A new study suggests that genuine laughter can mimic the effects of yoga, Pilates, and even light cardio, offering both ...

Still, there's plenty to explore nearby. The hotel is conveniently located between the historic Romerberg square and ...

Saturday, Jan. 24. Coachman Park, 300 Cleveland St., Clearwater. Calling all Jeep lovers. Enjoy live music by Turn It On ...

In the latest episode of Yoga in Shorts, we learn an asana called Ardha Matsyendrasana. This seated twisting posture helps improve body posture and supports a healthy digestive system.

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be contaminated with blood, bacteria or bodily fluids, especially if you use it ...