Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Regardless of the symptoms you experience, the result will be the same: A grinding halt to your forward progress, or worse, ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.

Emollient skin creams are medical moisturisers used to treat conditions such as eczema and psoriasis. The Medicines and ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

Most standard check-ups rely on a resting ECG and a lipid panel (cholesterol test). While useful, these are often ...

Coronado F45 is under new ownership with Coronadans Giovanna and Alex Chico creating a fitness and community hub.

Beauty is in the eye of the beholder, as they say. It’s a subjective judgment, especially when it comes to things we love, like our children and pets. While no list claiming to be the ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Edgewise Therapeutics, Inc., (Nasdaq: EWTX), today announced positive updates from the ongoing CIRRUS-HCM, Phase 2 clinical ...