“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

You laugh, smile, and make faces; it's part of life. Over time, those “laugh lines,” also known as smile lines or nasolabial folds, become more noticeable. They frame our expressions, they’re a sign ...

Touch is the first thing a baby feels after they are born. Babies easily move and quiet under a parent's touch. Baby massage ...

Essential oils are known for having numerous health benefits (when not overused). However, certain oils may pose health risks to users, based on prior conditions. Here are several essential oils you ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Not only can this type of touch reduce performance anxiety and erectile dysfunction, but it can also support stronger ...

From devices powered by LED and microcurrent techology to modern facial massagers, these were the launches that impressed us ...

Kumail Nanjiani opened up about his fitness journey during a recent visit to The View where he claimed, “Women do not care about muscles.” But The View host Joy Behar proved that claim wrong when she ...

NFL players say they will continue with dry-needling sessions despite a recent incident involving the Pittsburgh Steelers’ T.J. Watt.

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...