Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

After years of hard partying, cigarettes and alcohol - now, aged 52, Kate is looking younger than ever having adopted a well ...

Lila Moss paid a sweet tribute to her mother, Kate Moss, as the supermodel celebrated her 52nd birthday on Friday.

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Solis Movement expands with an 8,000 square foot east-end studio, adding new programming, wellness services, and a deeper ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Opening a Pilates studio requires planning, resilience, and a willingness to take risks. For Pizzini, Turnbull, and Fisher, ...