Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

After years of hard partying, cigarettes and alcohol - now, aged 52, Kate is looking younger than ever having adopted a well ...

Lila Moss paid a sweet tribute to her mother, Kate Moss, as the supermodel celebrated her 52nd birthday on Friday.

Nastachia le Roux, founder of Fierce Form Movement Lab, explains how Pilates improves core strength, posture, and long-term wellbeing.

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Solis Movement expands with an 8,000 square foot east-end studio, adding new programming, wellness services, and a deeper ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...