Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

These positive affirmations for ending 2025 will help you maintain emotional balance, mental clarity, and a strong, focused ...

Seriously, what are they drinking? There are some Hollywood actresses who just seem to have completely skipped the part of life where you start looking your actual age. They’re defying the calendar, ...

We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

Manifestation, a practice gaining global popularity, combines mindset, emotional regulation, and consistent action to achieve ...

“ Wouldn’t Take Nothing For My Journey Now” is a collection of essays from Maya Angelou in which she shares words of wisdom ...

We have talked about intentions and affirmations in the past in this column because we believe they keep us focused, positive ...

Not only does this practice help the people in your life feel more appreciated, but it also encourages you to actively notice ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

All eyes will be on Vodacom World in Midrand on December 14 when 18-year-old Sandton resident Iman Sekoto competes for the Teen Universe SA crown.

On Monday, Nov. 17, students met on Zoom for an interactive workshop hosted by the Student Leader Fellowship Program. During ...

Accept that self-care is about self-respect. That will help you to better prioritize it. Self-care has numerous benefits, ...