Saying these phrases (even to yourself) can boost your morale in seconds.

Self worth. It isn’t something everyone possesses … especially when it comes to today’s children. Hatred can be found in more ...

Self-compassion is a powerful tool that can help you deal with stress and improve your well-being. For beginners, the journey ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Exams needn't be stressful. Parents can foster resilience, curiosity, and confidence by encouraging a healthy attitude ...

On Monday, Nov. 17, students met on Zoom for an interactive workshop hosted by the Student Leader Fellowship Program. During ...

Award-winning actress Tracee Ellis Ross shares how she perseveres when faced with challenges. "Give it space, give it voice, ...

Starting the day with positive affirmations can significantly impact children's emotional well-being and daily performance.

They bend, but they don't break.

Globally, the statistics are sobering. Research shows that 1 in 7 children and adolescents (ages 10-19) experience mental health conditions such as anxiety, depression, or behavioural disorders. The ...

The mind can be a human’s own worst enemy. For as long as I can remember, whether I had a test, an oral presentation, a race, ...