The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...

. According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memory and decelerate the onset of cognitive decline.

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed ...

Where you are today is the accumulation of everything that has happened to you so far in your life. Each one of us has taken ...

A curated list for anyone tired of being their own harshest critic and ready to understand themselves better with practical ...

A breakdown of key takeaways inspired by Katy Milkman's work on habit motivation and behavioural science for real lasting ...

Local restaurants serve delicious meals in settings where nobody rushes you through your coffee. Outdoor recreation abounds at nearby Mark Twain National Forest, where nature sets the unhurried pace.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...