When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...

Biopsychosocial self-management was associated with significant but small reductions in disability in patients with acute low back pain.

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Unlike a traditional X-ray, which produces a static image, vertebral motion analysis (VMA) provides doctors with a view of ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

The pain Lamar Jackson was going through Sunday night – physically and emotionally – was oozing from the Ravens' star quarterback following the Ravens' 28-24 loss to the New England Patriots. Jackson ...