You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...