Army Col. Lawrence Doane, commander of the 260th Special Purpose Brigade, and Command Sgt. Maj. Scott McKennon, command ...

Unified beach training: Blends surf wind knowledge, portable workouts, and sand-based exercises into one cohesive fitness strategy. Travel-friendly routines: Focuses on bodyweight, sandbag, and ...

From lifting weights to exercise classes - here's how she does it ...

Running might dominate Hyrox, but it’s not the only way to build the engine. This high-output sled, lunge and ski combo ...

Remember that Hyrox fitness race trend I’ve written about? Welp, looks like I’m going to be doing a race. I’m teaming up with ...

Three competitors – from first-timers to pros – explain what to expect, and how to balance strength with speed to cross the ...

Strength training has evolved far beyond barbells and dumbbells, with innovative tools like flywheels, sandbags, and smart home gyms reshaping how we build muscle. These options can target different ...

How the Dark Horse uses submaximal pulls and strategic event training to move 1,000 pounds.

When we reach for a barbell and plates, ready our lifting straps while swigging a luminescent pre-workout, we pay little attention to the fact the original lifters of the 19th and 20th centuries were ...

Fitness as a lifestyle is still finding its footing in India. It is often treated as a phase or as a short-term goal rather than a long-term commitment. Against ...

Soldiers from nine countries are competing on Oahu this week to see which of them is the best as they test themselves on ...

Soldiers of the D.C. National Guard were among the first to complete the Army’s new Combat Field Test at Joint Base Anacostia ...