Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.