Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Overall, these results suggest frequent nightmares may be one of the earliest signs of dementia, which can precede the ...

Women in their late 50s or 60s who show signs such as forgetfulness are often attributed to menopause or anxiety, rather than ...

“Studies show that activities requiring learning and memory – like dance – can stimulate neuroplasticity, the brain’s ability ...

Though depression and dementia seem to be linked, researchers aren’t definite as to why – though a study suggested that ...

An attitude that pushes people away and quietly sabotages long term relationships. The facial feature experts say is an early ...

Struggling with concentration or experiencing a decline in personal confidence during midlife could signal an elevated risk of developing dementia later in life, new research suggests. Academics at ...

Cardiologists say women can make a meaningful difference in blood pressure by targeting a number of lifestyle habits. Here’s ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Here is the complete ending explained of Netflix’s latest mystery thriller series, His & Hers, starring Tessa Thompson and ...