The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

The 55th Annual St. Patrick's Day Parade & Festival: Saturday, March 15. Atlantic Avenue and Old School Square, 51 N. Swinton ...

Corinne Fonteyne, Planet Fitness Trainer joined Iowa's News Now to share simple, science-backed exercises that can be done right before bed to improve sleep qua ...

India's captain Rohit Sharma termed him as the 'silent hero' during the Champions Trophy triumph in Dubai on Sunday. Shreyas ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

The militaries blame the order to cease firing for real on what is discreetly called ‘a release of live munitions’ that ...