Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

High-intensity exercise shows promise in retraining fear responses in panic disorder, providing a sustainable and engaging ...

A top Interventional Cardiologist explains that silent heart attacks occur without classic chest pain, often presenting as fatigue, breathlessness, or mild discomfort. Nearly one in five heart attacks ...

We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...