Although there’s no “normal” amount of sleep to expect, estimates from the American Kennel Club have puppies sleeping 18 to ...

Everyone knows staying hydrated is important, but new research highlights just how important it is for a less obviously ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

If you notice symptoms or suspect you have sleep apnea, here’s everything you need to know about what to tell your doctor and ...

For decades, researchers have worked to unravel the mysteries of post-traumatic epilepsy (PTE), a form of epilepsy that ...

In a recent study, trial participants had a harder time falling asleep when they were dehydrated. As anyone walking around with a 40-ounce Stanley tumbler will tell you, hydration is important. New ...

If you're tired of the daylight saving time change, a new Private Member's Bill could end the practice once and for all.

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also ...

Billionaire biohacker Bryan Johnson spends $2 million a year on his anti-ageing project, Blueprint. His five-hour morning ...

While enjoying your daily dose of coffee with sugar may be commonplace, dependency on it should be avoided at all costs. A ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

BMC Medical, a global leader in sleep and respiratory solutions, successfully showcased its latest innovations at ...