If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

After many years of doing nothing to try to remedy my tight hips, I'm doing the windshield wiper stretch every day to loosen ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Microshifting describes a workday broken into multiple short, flexible “bursts” of focused effort, often around 45 to 90 ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

A look at the key roster questions the Tigers face with less than a month before pitchers and catchers report to spring ...

In a world full of distractions that leave us mentally scattered, this classic card puzzle stands out as a thoughtful, ...