Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Using a cold pack is great for reducing inflammation and numbing pain in sore upper arms. Wrap ice cubes in a towel or use a ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

This targeted dumbbell routine helps build arm muscle while improving overall definition. #UpperArmWorkout #DumbbellTraining ...

Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...