However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

Disrupting REM sleep can impair memory retention and reduce overall mental sharpness—which is why Lev Fomchenkov, CEO of ...

The future of the Tijuana River Valley Community Garden, San Diego County’s largest community garden, is in limbo. Scores of gardeners who lease plots from the Resource Conservation District of ...

There’s something oddly comforting about that first sip of coffee in the morning - but what if you swapped it for something a ...

Stacey Solomon has shared a simple tip to help calm anxious dogs ahead of Bonfire Night, and it's hugely affordable ...

Valerian Ismael believes Hayden Carter must assess everything in his life to ensure he gets to the root of his Blackburn ...

Valerian Ismael believes Hayden Carter must assess everything in his life to ensure he gets to the root of his Blackburn Rovers injury issues. The 25-year-old remains on the sidelines and won't be fit ...

The weirdest-looking moths on Earth are so strange, they look like they flew straight out of a vivid dream — or a nightmare.

These simple bedtime habits can help you release yourself from the chaos of the day to unwind and drift into restful sleep ...

Joe Root has not scored a century in any of his 27 Test innings in Australia They have been queuing up for a year down under. First Darren Lehmann said Joe Root needs to score a century in Australia ...

Wicketkeeper-batter Dhruv Jurel struck his maiden Test century on Friday, scoring 125 runs and forging a crucial 206-run partnership for the fifth wicket with Ravindra Jadeja, giving India a ...