If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

You can greatly improve your heart health in just eight weeks if you become vegan, according to a new study conducted by ...

As eco-conscious living becomes a priority for many, the Veganuary movement is rising in popularity — with growing evidence that it can boost mental well-being.

Well-planned vegan and vegetarian diets can be healthy for children, according to a nutritional analysis of the eating ...

The Nature Made Multi hails from a reputable brand and fitting for women in their 30s, as well as those in their 40s. “Women ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

A vitamin B12 deficiency, whether because you're not getting enough B12 or aren't absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you may ...

The US Department of Agriculture and Department of Health and Human Services released the 2025–2030 Dietary Guidelines for ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...