Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

As many as 5,000 of India professionals such as yoga instructors, chefs, Ayush professionals, IT, education teachers, nurses, ...

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick ...

Lululemon is at a pivotal point in its lifecycle, moving from growth to maturity phase. A new CEO must be expert at ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Elliott Management’s $1-billion stake in Lululemon puts fresh focus on leadership, strategy and growth as the company ...

Reaffirming their commitment to people-first development, Agami Realty was awarded the mantle of Best Residential Project – ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga ...

India should launch a massive 'Wellness India' campaign with visa-free entry, says Kotak Mutual Fund MD Nilesh Shah ...