As a nutritionist, I still believe that fruit is one of the most powerful tools we have for supporting health and longevity.

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Invasive species, or non-native animals like the blue catfish, can wreak havoc on local ecosystems by outcompeting native ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

I’m planning the party and deciding what kind of cake to make. Do you think it’s okay to let him have some cake?’ This is the ...

And just in time for National Candy Corn Day (Oct. 30), the National Confectioners Association has revealed how Americans ...

For everyone who has carved pumpkins this Halloween season, Colorado Parks and Wildlife (CPW) is sharing what you should do with them now that the season is coming to a close.

Skip the fruit faux pas, and make papaya your go-to superfood. Pick it, prep it, and plate it like a pro with these tips that ...