There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like rice or pasta and planning a cook-once-eat-twice-or-more approach to ...

COLUMBUS, Ohio (WSYX) — This week marks the start of Columbus Independents' first-ever Restaurant Weeks. It's a two-week ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

Jimmy Eat World have rounded up a handful of digital-only singles as well as a new track, “Failure,” for the Something(s) Loud EP, which will be released Nov. 14 in physical form by the band’s Exotic ...

As a nutritionist, I still believe that fruit is one of the most powerful tools we have for supporting health and longevity.

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

I’m planning the party and deciding what kind of cake to make. Do you think it’s okay to let him have some cake?’ This is the ...

And just in time for National Candy Corn Day (Oct. 30), the National Confectioners Association has revealed how Americans ...

Invasive species, or non-native animals like the blue catfish, can wreak havoc on local ecosystems by outcompeting native ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...