Imagine sipping your way to a healthier brain. A recent study hints at a simple, everyday beverage that could be your secret ...

While green tea can have a wide range of health benefits, it may also interfere in some crucial bodily functions ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

The researchers found out the results after asking almost 9,000 adults to fill out a questionnaire about their beverage ...

For those who prefer a stronger, more robust flavour, black tea is the way to go. “It’s rich in theaflavins, which support ...

A neurologist has shared three diet changes that people can make now to reduce the risk of developing dementia later in life ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

Dr William W. Li, a world-renowned doctor who has written several books on the relationship between diet and ageing, says he ...

Living a long and, more importantly, a happy life came down to three key factors, says expert Dr William Li - and one of them ...

A recent study suggests that frequent bad dreams, especially in middle age and beyond, might be linked to a higher risk of ...