Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...