Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get enough through ...

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.