The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...
IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...
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LED masks, enhanced water and migraine meals: The health trends that took over social media in 2025
From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends - ...
In a large new published study, researchers found that eating high-fat cheese or cream was associated with a lower risk of ...
Consuming more than 20 grams of full-fat cream per day was linked to a 16 per cent-24 per cent lower risk of dementia overall ...
Higher intake of high-fat cheese and cream was associated with a lower risk of all-cause dementia over 25 years in a large ...
Cheese wasn’t the only dairy that seemed to show a protective effect against the disease. People who consumed 20 grams or ...
Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...
Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...
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