In distance races, athletes’ pacing and stamina management play crucial roles, while in field events, mental toughness and ...

A healthy diet gives adequate energy and nutrients to satisfy the training specs. This is where a sports dietitian can ...

The Olympic 1500m silver and world bronze medallist stated that the pair were "two truly inspiring people" on her Instagram ...

Pole vaulter says new event in Birmingham on February 15 will help draw interest in athletics ahead of the UK Indoor Champs a ...

It may have been routine wins for London Heathside’s Seyfu Jamaal and Herts Phoenix’s Annabel Gummow in 50:12 and 55:27 ...

Plant-based snacks have been engineered to be digested slowly and provide sustained dextrose release into the blood stream ...

Eighth home was Elms, the multiple world record-holder, who was making her first appearance in the race since winning in 2012 ...

Evan Grime has continued where he left off in 2024, after setting a UK under-17 indoor 1500m record. The British ...

Pole vaulter Molly Caudery is another big name who has signed up to compete at the Keely Klassic. The UK record-holder with 4 ...

World-renowned runners adopt comprehensive injury prevention strategies, balancing intense training with rest periods to ...

On New Year’s Day, Gill clocked 54.14 at the Lee Valley Open, an indoor mark that was much quicker than her previous best of ...

The British 400m runner revealed that he's had to step away from the sport after receiving medical advice from doctors ...