Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

“Provided that your low days aren’t excessively low [below 0.8 g/kg/day] and your average daily intake is close to the ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

We have the exclusive first look at Ackles and Eric Dane's thrilling 13-episode crime saga, which Ackles describes as "high energy, high stakes." ...

FIX IT: Viagra, Cialis, or another phosphodiesterase type 5 (PDE5) inhibitor, which help blood flow to your penis. If those don’t work, there are other options, all less appealing than taking a pill: ...

You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If you meet your protein goals particularly using animal proteins, you'll meet ...

Amidst the ever-increasing popularity of Hyrox, Red Bull has launched Beyond The Rox, a five-part documentary series. The ...

Luoghi grigi e abbandonati delle nostre città tornano a rianimarsie diventano il fulcro per nuove occasioni di sport ...