Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

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H5N1, or bird flu, poses a limited risk to humans but remains a serious threat. Learn how it spreads, its symptoms, and key ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Five years after COVID-19, experts warn of a new pandemic threat as a rapidly mutating H5N1 bird flu strain emerges. Urgent ...

Donald Trump's inauguration completes his triumphant comeback after surviving two impeachment trials, a felony conviction, ...

Incorporating these yoga poses into your routine, whether you practice daily or whenever you feel overwhelmed, provides a ...

Here is a seven-step guide on how to take steam for a cold. Fill a large bowl with hot water, making sure it is not boiling.

Beetroot juice and amla are both nutrient-dense foods. Beetroot is high in vitamins A, B, and C, along with minerals like ...

Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

From sleep disturbances to reproductive issues and cardiovascular problems, find out what the body and mind endure when they ...