When you can identify these patterns quickly, you protect yourself from getting drawn into draining dynamics. You can set ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

“It is enough to have done my best,” suggests one of the affirmations in a self-esteem guide provided by the Oxford Health ...

We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

Berto Romero’s “Five More Minutes,” a Movistar Plus+ original produced by The Mediapro Studio’s El Terrat and Ikiru Films, has had its international sales rights acquired by Barcelona studio Filmax.

Netflix has made the full first five minutes of the highly-anticipated new season of Stranger Things available as the streamer contines to build buzz. The episode is titled “The Crawl” and returns to ...

The end is nearly upon us. Netflix has shared the first five minutes of the forthcoming final season of Stranger Things, teasing a climatic battle between the town of Hawkins and Vecna. In the clip, a ...

Not every game needs hours of content to be fun. Some are great because they respect time and get straight to the point. These short-burst games pack all their excitement into a few minutes, giving ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

More likely, though, your interest in longevity is personal. We all hope to live a longer, healthier life. The problem is, the recommendation bar for living a longer life can seem impossibly high. One ...

Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice uses simple, powerful affirmations to ground your mind, calm your body, ...