A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

Madhuri Dixit looks effortlessly glamorous in her 50s. For decades she has mesmerised her audience with her acting, graceful ...

Actress Nikita Dutta has shared a glimpse of her intense yoga training routine. In her recent post on Instagram, she highlighted a challenging backbend session. She described it in a light-hearted way ...

(MENAFN- IANS) Mumbai, June 18 (IANS) Actress Nikita Dutta has shared a glimpse of her intense yoga training routine. In her recent post on Instagram, she highlighted a challenging backbend session.

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

When you wake up in the middle of the night, what’s the first thing you do? If your answer is checking the time on your phone or alarm clock, you’re not alone. However, this common habit during ...

For the past couple of weeks, I have noticed flyers at a local gym advertising an upcoming talk on back pain prevention. Professional advice on this topic is extremely beneficial, as back pain is so ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Moderate intensity exercise encompasses activities that are somewhat challenging for you to perform and raise your heart rate. It may help lower your blood pressure and cholesterol, balance your blood ...