In need of a pick-me-up this January? These podcasts aim to bring a bit of positivity to your 2026, including How to Fail, ...

Have you ever noticed how a certain song can instantly change your mood? Maybe it lifts your spirits after a rough day or ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A new UBC Okanagan study found that people who microdose psychedelics feel better on the days they take them—but those boosts don't seem to last. This suggests, says Dr. Michelle St. Pierre, that ...

Researchers report that masturbation may offer an effective and underused strategy for relieving common menopause symptoms, with many women open to it when supported by clinical guidance. Study: The ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

Stretching improves muscle flexibility and overall mobility, which are essential as you age. It can also affect your mind by improving mood, mental clarity, and thinking skills. 1. Can Improve Your ...

Discover how small daily habits can transform energy, mood, and productivity. This guide explores science-backed lifestyle changes that anyone can weave into their day, offering practical insights ...