The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Nestled in the northeastern corner of Connecticut, Stafford Springs operates at a pace that modern America has largely ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

People love to tell you what aging is supposed to look like. They say you should rest more, aim lower, and accept decline as ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

The oyster debate reveals something fascinating about how we draw ethical lines and what veganism really means to each of us.

H AS THE festive season left you feeling enervated? Consume Cordyceps to perk up or reishi to feel calm. Looking to get ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier islands to getting pampered in a tree house.

New research links inflammation to mental health symptoms. Personalized care using brain and immune data could improve ...

The body keeps the score. Discover 6 ways emotional abuse affects your physical health years later, from chronic fatigue to ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...