As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

Two suspected Nipah virus cases in West Bengal’s Barasat have put health authorities on high alert. Amid the disease outbreak ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

"A lot more flu infections are going to happen in our community and you can still get protection from the flu vaccine,” Most ...

BLUEAIR Air Purifiers can help you remove pollen, pet dander, smoke and many other airborne particles through its HEPA filtration system. It’s the perfect home option for getting rid of all those ...

A woman on an exercise bike performs a fitness test using a mask connected to a monitor, monitored by a professional. Chronic fatigue syndrome — medically unexplained fatigue lasting six months or ...

Fast-track dialysis helped doctors in Thailand slash deaths from a rare metformin emergency. Credit: Shutterstock A Thai hospital’s new fast-track dialysis protocol cut deaths from a rare metformin ...

Chronic fatigue syndrome (CFS) often leaves people completely drained and struggling to think. Their symptoms can get worse after even mild exercise, a reaction called post-exertional malaise. Now, ...