In the last month many of my counseling clients have independently mentioned that they are feeling more anxious than ever because of all the recent chaos and violence in the world. These clients are ...

TAMPA (BLOOM) – At its core, mindfulness is about being fully present in the moment, aware of our thoughts and feelings without getting caught up in them. This seemingly simple practice holds the key ...

Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

People see a high-achieving professional whose great at overcoming challenges but they don't know inside you feel stuck, anxious, and raw. Self-help strategies like talk therapy, exercise, and ...

It is best to be modest and mindful. The world’s wisdom traditions teach that a good life should be guided by simplicity and self-examination. But ours is an immodest and excessive culture. Humility ...

Novus Mindful Life Institute Family Counseling & Recovery has announced the expansion of its Betrayed Partners’ Therapy Group, a specialized support and counseling program designed to help individuals ...

It is best to be modest and mindful. The world’s wisdom traditions teach that a good life should be guided by simplicity and self-examination. But ours is an immodest and excessive culture. Humility ...