Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of ...

The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.

Trigger warning: This article includes content about stillbirth and pregnancy loss. I don’t recognise the old me. Between working full-time and raising my eight children, I didn’t have the time or ...

Nicole Kidman’s fitness routine blends balance, discipline, and joy. In this video, we dive into how the Oscar-winning actress maintains her strength, energy, and glow at 57. From outdoor runs and ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an electric toothbrush. We asked TV personality Nicole “Snooki” Polizzi — who ...

Kayla Nicole’s Toni Braxton-inspired costume sparked digs at ex Travis Kelce and Taylor Swift, though she said the song has long meant a lot to her. Nate Silver says polls may be "overestimating" ...