It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...
Woman & Home on MSN
Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms
The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step ...
Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.
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