"If you haven’t engaged with the library in a while, I encourage you to do so," writes Jamie Getchius, Rockford Public Library board president.

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

If you struggle with recurrent urinary tract infections (UTIs), the thought of pulling on tight workout leggings or working up a sweat may be enough to make you cancel your next gym session. Exercise ...

For years, the message around pregnancy and fitness has been the same: Slow down, scale back, don’t lift that. It’s advice that’s been passed down for generations (often with the best intentions), but ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Renée ...

Is exercise obsolete in the age of Ozempic? Now that the initial hype has settled down, nobody makes that claim with a straight face. In fact, one of the big fears among people taking GLP-1 agonists ...

A new study examines how memory and exercise are connected. Scientists studied the human brain and discovered how much exercise may help prevent memory loss over time. Experts share their thoughts on ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia. Researchers are beginning to ...

Having the energy to keep up with a weight-loss program is hard—especially with winter dragging on and the urge to hibernate hitting hard. But the key to achieving a consistent calorie deficit ...