Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.
Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.
DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...
Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...
Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...
“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...
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