Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those ...

More than 55 local seniors attended “Walk the Path to Wellness,” a free interactive health and wellness event focused on fall ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.