Mother's Day is just around the corner on Sunday 30 March, and it's time to spoil the mum figure in your life.

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...