Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

The 55th Annual St. Patrick's Day Parade & Festival: Saturday, March 15. Atlantic Avenue and Old School Square, 51 N. Swinton ...

The Eighth Army began its portion of Freedom Shield 2025 on March 9, 2025. Freedom Shield is an 11-day exercise ...

India's captain Rohit Sharma termed him as the 'silent hero' during the Champions Trophy triumph in Dubai on Sunday. Shreyas ...

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

The militaries blame the order to cease firing for real on what is discreetly called ‘a release of live munitions’ that ...

Early detection and lifestyle changes can slow Chronic Kidney Disease progression and improve quality of life. If you have ...

An emerging view of sleep health highlights six core domains, which have been linked to good health and well-being ...

Mother's Day is just around the corner on Sunday 30 March, and it's time to spoil the mum figure in your life.