Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Searching for the perfect companion for complete entertainment—whether you're traveling, working out, or tackling everyday chores? Nothing beats top Sony headphones. With superior audio quality, ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Additionally, this weekend has the distinction of priming us for St. Patrick's Day, so we'll top this regular list with a nod ...

Corinne Fonteyne, Planet Fitness Trainer joined Iowa's News Now to share simple, science-backed exercises that can be done right before bed to improve sleep qua ...

India's captain Rohit Sharma termed him as the 'silent hero' during the Champions Trophy triumph in Dubai on Sunday. Shreyas ...

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...