The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...
If you've come across this trend on social media, here's what you should consider before adopting its workout routine.
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