Signs of a Silent Panic Attack: What comes to your mind when we talk about mental health? Stress and anxiety, isn't it? But this term encompasses so much more and among them, panic attacks truly ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

Anderson, a project worker from Surrey, has wrestled with anxiety and quiet borderline personality disorder (BPD) tendencies for much of her life, but lockdown exacerbated the conditions.

I had a lot of silent panic attacks. I gave in many empty papers because I struggled to hold a pen from shaking, and overthinking affected my focus. My anxiety made me regress academically and ...

During World War II, Japan launched a little-known but deadly attack on North America using balloon bombs. These silent weapons traveled thousands of miles across the Pacific, designed to cause ...

While most of my friends worried about their exam results, I struggled with sitting through the exams. I had a lot of silent panic attacks. I gave in many empty papers because I struggled to hold a ...

Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

In those silent moments, I realised that I wasn’t mourning the separation but the life I had imagined together. I always ...

Rupert’s shocking decision was the climax of a succession battle that had pitted James and Lachlan, born just 15 months apart ...