Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

Signs of a Silent Panic Attack: What comes to your mind when we talk about mental health? Stress and anxiety, isn't it? But this term encompasses so much more and among them, panic attacks truly ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Given the absence of symptoms, it is usually detected through tests like ECGs, driving home the importance of frequent ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Should you be taking a toothache to heart? Dental issues are among several surprising symptoms of a heart attack, according to Dr. Guruprasad “Guru” Srinivas, director of Cardiac Rehab at Northwell ...

Panic attacks are very common yet Powerful and Dreadful ... Sit in peace: While dealing with the attack, find yourself a peaceful and silent place which will calm your senses down and will ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...

I had a lot of silent panic attacks. I gave in many empty papers because I struggled to hold a pen from shaking, and overthinking affected my focus. “My anxiety made me regress academically and ...