Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

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“Silence is a technique that some therapists ... And if that doesn’t sit well: “Perhaps I could come to a session with you to talk about what you’re noticing?” Now, if you catch yourself ...

So, try not to care whether everyone is sitting in silence, wondering what to say. It’s not your job to smooth things over.” “One thing I find really difficult is having a totally passive ...

Next spring my wife and I will go to Rio Sereno, Panama, on the Costa Rican border to celebrate my having been in the Peace Corps – egad – 50 years ago! There, I will take Linda to a ...

Mel B has a Spice Girls-themed shed where she loves to sit in silence with the animals on her farm. Her rural retreat has ...

Drive in silence. That's just one of the hacks we're exploring in this week's episode.Have high blood pressure? Take a minute and sit in silence. Can't figure out a solution to a problem?