High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

What if one of the most powerful ways to slow cancer’s advance was already inside us—hidden within our own metabolism? A groundbreaking study from Yale University has explored how physical activity ...

HI! This is Nate, the curator of WMNF Song of the Day (SOTD). My kids and their friends are spending New Year’s Eve in the living room listening to some of their favorite 1940s and 1950s vinyl records ...

Strengthen and stabilize your quads with this slow, controlled workout. Focused exercises to improve leg power, balance, and overall lower body stability. #QuadsWorkout #LegStrength ...

What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobility and stretching coach @stretchy.bendy, the malasana squat ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

The White House sent a nasty message to Sabrina Carpenter on Tuesday, shortly after the pop star objected to the Trump administration using her music to soundtrack a montage of ICE arrests. “Here’s a ...

Curious from birth, Fiona is a music writer, researcher, and cultural theorist based in the UK. She studied her Bachelor of Music in London, specializing in audiovisual practices, and progressed to a ...

Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 ...

Please provide your email address to receive an email when new articles are posted on . In this video, Andres Deik, MD, MSEd, FAAN, discusses the results of the CYCLE-II trial, presented at the 2025 ...