Damon said director Christopher Nolan ‘wanted me lean but strong’ in forthcoming adaptation of Homer’s epic poem ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The maker of Zepbound reported results from a study of retatrutide, which targets three hormones in the body and led to much more weight loss than any approved drug. By Gina Kolata Gina Kolata has ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

Want to drop some pounds? Drop the ultra-processed foods, a new study says. People lost twice as much weight on a diet with minimally processed foods compared to one with ultra-processed products, ...

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating a diet high in ultra-processed foods. Reading time 3 minutes In case you ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...