Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Half of all deaths from heart disease are linked to poor diet but apples, grapes, tea and – yes – chocolate can all help ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

Braces, rubber bands, even jaw surgery—millions endure them in pursuit of a straighter smile. But were misaligned smiles ...

Losing muscle after 50 is common—but not inevitable. Experts reveal five daily habits that help reverse muscle loss and keep your body strong.

Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Scholars and schoolchildren alike have generally classified animals by the foods they eat: carnivores eat meat; browsers ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...